At my agency, every year, I help coordinate a Wellness Challenge for my fellow employees. It's a 6 week challenge, mainly designed to get people moving and active, but just overall to get people focused on their own health and vitality. We track people's minutes working out every week, assign points for how physically strenuous their workouts were, and at the end of the challenge we award a Most Improved trophy for the person who improved the highest % (in whatever area they chose to track; weight loss/muscle gain/endurance improvement, etc.) and first and second place in each of 3 categories or levels, indicating three point ranges.
Every week I send out a message or two, trying to inspire and motivate people to CHOOSE CHANGE, to choose LIFE, to choose VITALITY. This may be just about working out and dieting, or it may be about stress reduction, leaving a bad relationship, stopping smoking, you name it.
The messages are something relevant to my blog here, so in lieu of my blog posts, I will be editing and posting my Wellness Challenge messages. I hope you all find them valuable!
No comments:
Post a Comment